Target Good Health   

Heather Nakamura is a registered dietitian with Master's degrees in both Nutrition and Exercise Physiology. She has extensive experience developing health and wellness programs for corporations including The Boeing Company, Valley Medical Center, Travelers Insurance Company, Overlake Hospital Medical Center, Providence Medical Center, Fred Hutchinson Cancer Research Center, and the Seattle Club.

Heather maintains a private practice in sports nutrition and preventive health, where she works with clients to develop lifestyle programs targeted to reach their nutrition, exercise and long-term health goals. She also works with many local companies and restaurants to develop healthier menu options.

Owner of Winning Nutrition in Bellevue, Heather is a sought after public speaker who has been a regular guest on KPLZ radio and KIRO's morning show, 7-LIVE. She is a regular columnist for Northwest Runner magazine and frequent contributor to national health and fitness publications. Heather’s work with the media focuses on promoting healthy eating, weight management, sports nutrition and preventive health. 

Personal Interests

I spend as much time as possible in nature and love to cross-country and downhill ski, hike, sea kayak, cycle, and inline skate. I combine my outdoor and professional interests by coaching Special Olympics Nordic ski racing, teaching at triathlon camps, and presenting workshops for sea kayakers, hikers, cyclists, triathletes and runners.

I also love to travel and learn more about different cultures. I’ve taken several trips to Europe and served on mission teams to Thailand, Laos, Japan, Cambodia and Kenya. I use my travel experiences to help clients plan trips to various destinations, incorporate ethnic foods into their meal plans, and develop strategies for traveling on the road.

I take a personal interest in my clients, and enjoy teaching as well as learning from them. I believe that health and fitness should be fun and fit easily into your lifestyle. If you’re tired of “dieting” and sweating through exercise you don’t enjoy, please give me a call. I’d love to help you find a new approach to health and wellness.