The following is a list of workshops being presented by Heather Nakamura.  Events listed in green are open for registration.  Call (206) 595-2688 for more information, or to register for an upcoming workshop. 

SMART Fitness                                                            WednesdayJune 16, 2010                                                                                                                  Boeing Educational Network                                                          

Sports Nutrition for Triathletes                                                      WednesdayJune 23, 2010                                                                                                                                                                                                                                                                                                              South South Bellevue Community Center                         

Whether you're training for your first triathlon or trying to set a personal best this season, good nutrition should be part of your training plan.  Multi-sport training requires more time and energy, so planning for meals and eating between workouts can become a challenge.  Come to this workshop and learn strategies for:

• Maximizing energy and performance
• Maintain optimal body composition during training
• Fueling during cycling and running
• Optimizing recovery from hard workouts
• Quick and healthy meals for busy training days

Cost: $15 in advance: $20 at the door                                                                                               Space is limited... Call (206) 595-2688 to register

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