Target Good Health   

The following is a list of workshops being presented by Heather Nakamura.  Events listed in blue are open for registration.  Call (206) 595-2688 for more information, or to register for an upcoming workshop. 

Making your Resolutions Stick

Great intentions abound in the New Year, but they don't always result in lasting lifestyle changes.  What is the best way to form "healthy habits", and what are the biggest barriers that stand in your way? During this workshop, we'll discuss the best apps, tools and strategies for promoting:

• Healthy eating
• Consistent exercise
• Reduced stress
• Improved sleep, and...
• Healthy weight loss

Boeing Educational Network: January 31, 2018

Personalized Wellness: Your Optimal Eating Plan

Are you good at starting diets, but not sticking with them? Instead of lacking will power, you may be choosing the wrong eating plan.  During this workshop, we'll discuss the following diets, and help you find one that targets your goals, fits your lifestyle and includes foods you'll enjoy!

• DASH
• Mediterranean Diet
• TLC
• Anti-inflammatory
• Vegetarian/Flexitarian
• Paleo
• Whole 30
  

Two Lincoln Tower, Bellevue; January 31, 2018