The following is a list of workshops being presented by Heather Nakamura. Events listed in blue are open for registration. Call (206) 595-2688 for more information, or to register for an upcoming workshop.
Eating for Endurance Cycling Wed July 23, 2014, 7-8 South Bellevue Community Center
Whether you're training for your first distance event, or an experienced cyclist trying to maximize energy, performance and recovery, this workshop is for you. Come learn how to: