The following is a list of workshops being presented by Heather Nakamura. Events listed in blue are open for registration. Call (206) 595-2688 for more information, or to register for an upcoming workshop.
What's New in Nutrition?
Confused by all the conflicting messages about nutrition and weight loss? You're not alone... it's tough to sort the science from the hype. During this workshop we'll discuss some of the latest trends in research, and help you choose your personal health goals for 2019...
- Epigenetics: Can lifestyle affect your genes?
- Vitamin D: A key to optimal health
- Sleep: More reasons to make it a priority
- "Intermittent Fasting": Can it boost weight loss?
- The Microbiome: Why these bugs are your best friend
- Belly Fat: Why is it so dangerous?
- Personalized Nutrition: It's finally here!
- Choosing your Health Goals for 2019
Boeing Educational Network: January 15, 2019