Heather Nakamura, MPE, MS, RD
The following is a list of workshops being presented by Heather Nakamura. Events listed in blue are open for registration. Call (206) 595-2688 for more information, or to register for an upcoming workshop.
Maintaining Motivation Wed February 18, 11-12 pm Boeing Educational Network
If you're already struggling with your New Year's resolutions, you're not alone. Come to this class and learn:
The Benefits of Whole Foods Tuesday March 17, 11-12 pm Boeing Educational Network
Did you know that 57% of calories in the American diet come from processed foods? Come learn why eating more "whole foods" is one of the best ways to improve your health:
Fueling for Optimal Performance March 12 and March 19, 7-8 pm Lake Wilderness Lodge, Maple Valley
This 2-part class is designed to help endurance athletes create an individualized nutrition plan that maximizes energy, performance and recovery. You'll learn how to: