Target Good Health   

The following is a list of workshops being presented by Heather Nakamura.  Events listed in blue are open for registration.  Call (206) 595-2688 for more information, or to register for an upcoming workshop. 

Personalized Wellness: Optimizing your Exercise Plan

Do you love your workouts, or dread going to the gym?  Does exercise feel painful, boring, or take too much time?  Are you working out, but now seeing results?  Then it may be time for an "exercise makeover".  Come to this workshop and learn how to:

• Design a plan that targets your goals
• Maximize benefits in minimum time
• Reduce risk of injury
• Maintain long-term motivation
• Make workouts more fun!

Boeing Educational Network: January 24, 2017 11:00-12:00 pm

Personalized Wellness: Your Optimal Eating Plan

Are you good at starting diets, but not sticking with them? Instead of lacking will power, you may be choosing the wrong eating plan.  During this workshop, we'll discuss the following diets, and help you find one that targets your goals, fits your lifestyle and includes foods you'll enjoy!

• DASH
• Mediterranean
• TLC
• Anti-inflammatory
• Vegetarian/Flexitarian

Boeing Educational Network: March 7, 2017 11:00-12:00 pm