Target Good Health   

The following is a list of workshops being presented by Heather Nakamura.  Events listed in blue are open for registration.  Call (206) 595-2688 for more information, or to register for an upcoming workshop. 

Maintaining Motivation                                                            Wed February 18, 11-12 pm                                                                                                 Boeing Educational Network

If you're already struggling with your New Year's resolutions, you're not alone.  Come to this class and learn:

• The most common reasons resolutions fail
• Why will power isn't enough
• The best strategies for maintaining momentum
• Well Being resources that will support your success!
• Open to Boeing employees

The Benefits of Whole Foods                                              Tuesday March 17, 11-12 pm                                                                                        Boeing Educational Network

Did you know that 57% of calories in the American diet come from processed foods?  Come learn why eating more "whole foods" is one of the best ways to improve your health:

• What are "whole foods"?
• Why are processed foods a danger to my health?
• From farm to table... benefits of organic, non-GMO foods
• Easy ways to eat whole foods
• Open to Boeing employees

Fueling for Optimal Performance                                      March 12 and March 19, 7-8 pm                                                                                                Lake Wilderness Lodge, Maple Valley

This 2-part class is designed to help endurance athletes create an individualized nutrition plan that maximizes energy, performance and recovery.  You'll learn how to:

• Determine the optimal level of carbohydrate, protein and fat for your training goals
• Focus on gradual weight loss, while maintaining energy and performance
• Develop a fueling plan for endurance activities
• Identify barriers to optimal nutrition and develop strategies to over come them
• Sponsored by Raise The Bar Triathlon Club
• Click here for more information