Target Good Health   

The following is a list of workshops being presented by Heather Nakamura.  Events listed in blue are open for registration.  Call (206) 595-2688 for more information, or to register for an upcoming workshop. 

Fueling for Optimal Performance                                 January 24, 2014 9:00-10:00

Balancing Weight Loss and Performance                    January 25, 2014 8:00-9:00 am                                                          20th Annual Sports Medicine Conference                                                                      Sun Mountain Resort, Withrop, WA

Come join us for a great weekend of education, nordic skiing and fun! Click here to register

What's on your Plate?                                                     Boeing Educational Network                                                             January 28, 2013, 11-12:00                                                                                                 *Registration open to Boeing employees

Balancing Weight Loss and Performance                    February 4 and 11, 2014 7:00-8:00 am                                            South Bellevue Community Center                                                                                 

Do you have big goals for 2014?  Are you trying to lose weight to boost performance, but experience low energy and poor recovery when cutting calories? Then come to this two-part workshop and learn to develop a nutrition plan that targets both weight loss and optimal performance.                                                      

For more information or to register call 206-595-2688