The following is a list of workshops being presented by Heather Nakamura. Events listed in blue are open for registration. Call (206) 595-2688 for more information, or to register for an upcoming workshop.
Getting Back on Track
It’s been a busy holiday season… did you hit “pause” on some of your healthy habits? If you’re feeling the effects of too much holiday cheer, join us for a discussion of key strategies to help you get “back on track” towards your wellness goals:
- Simple strategies for “Detoxifying” your body
- Saying Good-Bye to the Sugar Blues
- Targeting Exercise for maximal results
- Becoming a Sleep Superstar
Boeing Educational Network: January 28, 2020