Target Good Health   

The following is a list of workshops being presented by Heather Nakamura.  Events listed in blue are open for registration.  Call (206) 595-2688 for more information, or to register for an upcoming workshop. 

Eating for Endurance Cycling                                                  Wed July 23, 2014, 7-8                                                                                          South Bellevue Community Center

Whether you're training for your first distance event, or an experienced cyclist trying to maximize energy, performance and recovery, this workshop is for you.  Come learn how to: 

• Eat to maximize energy and performance 
• Maintain optimal body composition 
• Fuel adequately on long rides 
• Optimize recovery from hard workouts 
• Prepare quick meals on busy training days

Click here for flyer with more information...