The following is a list of workshops being presented by Heather Nakamura. Events listed in blue are open for registration. Call (206) 595-2688 for more information, or to register for an upcoming workshop.
Fueling up with Whole Foods Wed April 22, 7-8 pm South Bellevue Community Center
One of the best ways to lose weight, improve health and boost performance is to eat more "whole foods". But 57% of American calories come from processed foods containing sugar, salt, preservatives and chemicals. Come to this workshop and learn:
What are "whole foods"
Why are processed foods a danger to my health?
From farm to table... benefits of organic, non-GMO foods
Easy ways to eat whole foods
Strategies for training, fueling and refueling using whole foods!