Target Good Health   

The following is a list of workshops being presented by Heather Nakamura.  Events listed in blue are open for registration.  Call (206) 595-2688 for more information, or to register for an upcoming workshop. 

Exercise: The Best Medicine

Are you struggling to make exercise a part of your lifestyle, even though you know it's good for you? Learn why exercise is truly the best medicine, what workouts are best for your health and weight loss goals, and how to stay motivated while making exercise fun!

Boeing Educational Network: January 20, 2016, 11:00-12:00 pm

Fred Hutchinson Cancer Research Center: February 22, 2016, 12:00-1:00 pm

Boost Weight Loss with Technology

Weight loss has become a high-tech science, with programs, apps and tools that monitor your nutrition, fitness, weight and other healthy habits.  Learn how to use kitchen gadgets, apps and fitness trackers to cook healthfully, make shopping easier, promote weight loss, boost motivation and sleep better.

Fred Hutchinson Cancer Research Center: February 2, 2016, 12:00-1:00 pm

Boeing Educational Network: February 17, 2016, 11:00-12:00 pm

Choose the Right Eating Plan for You

With so many diets available and different experts recommending each one, how do you know which one is right for you?  It depends upon your health goals, risk factors, lifestyle, food preferences, and even genetics!  Find out the best diet to reduce your personal risk factors, how your lifestyle affects whether you'll stick with a plan, and how to modify your diet to maximize it's benefits.

Boeing Educational Network: March 23, 2016, 11:00-12:00 pm