The following is a list of workshops being presented by Heather Nakamura.  Events listed in green are open for registration.  Call (206) 595-2688 for more information, or to register for an upcoming workshop. 

 

16th Annual Sports Medicine Conference                                                                      Providence Everett Medical Center                                                                                                          Sun Mountain Lodge, Winthrop Washington

Saturday January 23, 2010: 8-9:00 am
Nutrition for Optimal Performance

Sunday January 24, 2010: 8-9:00 am
Sports Nutrition Challenges for Adolescent Athletes

 

 

Tuesday February 9, 2010: 11-12:00
Fruits and Vegetables: The Magic Bullet                                         Boeing Educational Network

 

Thursday February 18, 2010: 12-1:00                                                         Maximizing your Exercise Investment
Fred Hutcinson Cancer Research Center

Do you want to reap the benefits of exercise, but have limited time?  More isn’t always better when it comes to exercise.  The key is tailoring your exercise plan to the goals you want to achieve.  Come to this workshop and learn more about:

• The best exercises for weight loss
• Developing a plan for reducing your health risks
• Maximizing the benefits of shorter workouts
• Staying motivated to stick with your program
• The keys to long term success